It is no secret that everyone would want that ideal body. The proportion between height and weight balanced. Btw, emang ideal body that is like what the heck? For this, of course everyone has their own size in determining it. But, what harm we try to use a formula used by health experts in calculating maximum ideal weight. The formula is {(height) -100} X90%. For example your height 160 cm and weight 60 kg, then the calculation is as follows.
(160-100) X 90% = 54
Based on these formulas, it can be said to you a little excess weight, which is a standard excess of 6 kg of ideal body weight 54 kg.
(160-100) X 90% = 54
Based on these formulas, it can be said to you a little excess weight, which is a standard excess of 6 kg of ideal body weight 54 kg.
Well, now we go back to the original topic of how to shrink the stomach? Maybe you now have a distended stomach problems and fat that hangs in the abdomen. : D But, you are wondering how to eliminate them naturally and appropriately, or practice what to do in order to have a slim stomach.
Maybe you've been had, or even often gets advice that regular exercise sit ups to shrink the stomach and form a six pack abs. But, Are you sure that this will work for you? Based on the references that I read, exercise sit ups is to have the benefits of toning your stomach muscles and create a toned and flat stomach. So, if the stomach flab is still there then peling appropriate steps to eliminate the fat is contained in the stomach first.
How? One of the most appropriate exercise for this is running, or if you are lazy can also be done indoors using a treadmill. In addition, other types of aerobic exercise is also effective for burning fat.
Here are some other ways you can do to burn fat. Perform the following activities for 30 minutes can burn as many calories:
· Walking Fast: 156 calories· Bersepada: 195 calories at 9.5 mi / h· Gardening: 105 calories and when you hoe or digging: 246 calories· Climbing: the burden on the backs weighing 5 kg: 252 calories, with no load on the back: 237 calories· Play Tennis: 213 calories· Swim: a free style: 120 calories, butterfly more than 315 calories· Cutting Grass With Engine: 219 calories· Play Volleyball: 99 calories· Car Wash: 135 calories
That appropriate steps for how to shrink the stomach. Started by removing the fat first and then exercise sit ups to form a taut stomach and six pack. Can also be accompanied by consuming a lot of traditional medicine on the market or the origin of modern medicine as prescribed and recommended by doctors.
References:- Http://mylighter.multiply.com/journal/item/53- Various sources
Maybe you've been had, or even often gets advice that regular exercise sit ups to shrink the stomach and form a six pack abs. But, Are you sure that this will work for you? Based on the references that I read, exercise sit ups is to have the benefits of toning your stomach muscles and create a toned and flat stomach. So, if the stomach flab is still there then peling appropriate steps to eliminate the fat is contained in the stomach first.
How? One of the most appropriate exercise for this is running, or if you are lazy can also be done indoors using a treadmill. In addition, other types of aerobic exercise is also effective for burning fat.
Here are some other ways you can do to burn fat. Perform the following activities for 30 minutes can burn as many calories:
· Walking Fast: 156 calories· Bersepada: 195 calories at 9.5 mi / h· Gardening: 105 calories and when you hoe or digging: 246 calories· Climbing: the burden on the backs weighing 5 kg: 252 calories, with no load on the back: 237 calories· Play Tennis: 213 calories· Swim: a free style: 120 calories, butterfly more than 315 calories· Cutting Grass With Engine: 219 calories· Play Volleyball: 99 calories· Car Wash: 135 calories
That appropriate steps for how to shrink the stomach. Started by removing the fat first and then exercise sit ups to form a taut stomach and six pack. Can also be accompanied by consuming a lot of traditional medicine on the market or the origin of modern medicine as prescribed and recommended by doctors.
References:- Http://mylighter.multiply.com/journal/item/53- Various sources
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