Lurk3r

A lot of thinking goes into corporate travel when the occasion arises – for some it becomes second nature, for others it can be a stressful endeavor. Choosing adequate corporate transportation in Philadelphia is one of many factors that need to be ironed out before embarking on a trip. Once seated on the plane with a good book and an eye mask, find peace in an afternoon nap knowing that all transportation details are taken care of upon landing.

Corporate transportation in Philadelphia is very useful for business travelers with a lot on their plate and little time to think about logistics. Many car services in Philadelphia offer online reservations for town cars, corporate shuttles, and vans for efficient transportation to and from Philadelphia International Airport. Radio dispatching and reservations departments can assist travelers in the event of not finding the chauffeur at the time of arrival.

A car service in Philadelphia can take the corporate traveler to a number of prime area business locations with no hassle. Navigating through a new city can be worrisome at times – allow a car service in Philadelphia to do it for you. Car services are available for easy transport to the Philadelphia Convention Center, Valley Forge Convention Center, local sports arenas, business centers, restaurants, theaters, shopping and hotels. Car services can chauffer executive assistants and colleagues to Center City, King of Prussia, Malvern, Plymouth Meeting, West Chester, and other business hotspots in the area.

Corporate transportation in Philadelphia is perfect for executive assistants making arrangements for high-level employees in the organization. Get employees where they need to be on time by managing reservations online, creating a corporate accounts and passenger profiles, and printing receipts for seamless transportation arrangements. Choose from a wide array of vehicles including vans, town cars, limos, mini buses, SUVs, Sprinters, and luxury buses for customized travel needs. Corporate transportation in Philadelphia can accommodate small or large groups with multiple radio dispatched vehicles for organized travel. Drivers are professional, experienced, and very familiar with the area to answer any questions about the Philadelphia area.

Utilizing a car service in Philadelphia can also make the lives of travel agents, travel managers, and event planners much easier. From groups of 5 to 10,000 a car service can handle any volume of travelers for multiple types of events. Corporate transportation in Philadelphia offers GT3 connectivity for automated reservations through the GDS as well as auto receipts for record keeping. With a car service in Philadelphia employees can ensure that business travel is something to look forward to, not dread.
by: Stephanie Aiello

Going into business, particularly a business where you have to make the rounds to make a profit, you’re going to need a great automobile. Basically- you’re going to need a Nissan. If you’re looking around the market for Nissan commercial vehicles, you’ve made the right choice considering this is one of the most popular and most reputable brands for commercial vehicles. You’ve essentially got five kinds of vehicles to choose from when you want it to be Nissan like the NV1500, the NV2500, the NV3500, the Frontier and the Titan.

When you visit Nissan dealers Canada, they’ll no doubt, have the vehicle that you’re looking for. When it’s not only about convenience in getting around, you have a good car to advertise your business in. Together with your truck or your van properly labeled with your company name, you’ll already be showing your prospects and your customers that you’re a good company and that you’re a company that they can trust. They’ll know it by the look of your commercial vehicle and they’ll know it by the name of your commercial vehicle. For everything that you need with your business, vehicles from Nissan dealers CA will satisfy it all.

If you think that with purchasing your Nissan commercial vehicle, that it’s already the end of your relationship with your Nissan dealer, you can trust that it’s not. For maintenance and service, you can always go get the best of Nissan services where you’ll get factory trained expertise that ensure you a long running partnership and performance with your Nissan commercial vehicle. Surely, you need your vehicle to be more than just a van and you’ll get the best when you choose Nissan. You’ll get that feeling from the moment you drive your vehicle out of the lot to after many years of doing business with your clients and customers.

As for the Nissan parts that make your vehicle, you have a way of customizing your Nissan too. When you’re shopping, you can take your pick for what kind of body you want for your commercial vehicle, you can also pick the engine and the roof. If you’re looking for something with a V-8, you’ll find it at the dealership and if you’re looking for a high roof, you’ll also find this at the dealership. For specific parts that extend your vehicle’s capability, you can also rely on Nissan parts Canada to provide you with practical accessories.
 by: Crown nissan

In the world of cars some car manufacturers have a good reputation while others simply don’t. Some manufacturers have historically always produced reliable cars, but occasionally manufacturers with a good reputation turn out unreliable cars.

Based on claims made against the warranty on the car, below is a list of cars you probably thought were reliable but in fact aren’t:

The old Lexus LS sold between 2000 and 2003. Lexus is known for being both luxurious and of high quality but a massive 31% of this LS model broke down every year. And this is the same percentage as another Japanese car, the Mazda RX-8. But while a Lexus repair can cost up to £650, a repair of a Mazda RX-8 can total over £4,000. So if you own a vehicle like this, you should probably pray yours in one of the reliable ones.

Another well considered car is the Volkswagen Golf but the 2004-2009 model had a breakdown incident rate of 32%. Still a great car with excellent handling but clearly not as reliable as you would think. The Audi A3 is another well respected German offering which frankly disappoints when it comes to reliability. The annual failure of the A3 is a massive 38% with repairs costing up to almost £4,000.

But the least reliable of all is the Land Rover Discovery with a breakdown rate of 62%. This is a very popular car on British roads but with figures like that you have to wonder why. Repair bills can run as high as £3,000.

So noticeably it’s the traditionally very reliable Japanese and German cars that also turn out to be the most unreliable just proving that even great manufacturers can produce duds from time to time. If you’re in the market for a new car, it’s clearly worth checking online how reliable your favourite car is before you visit any local car dealers in Kent or any other regions. It might even be worth looking at other car makers such as Peugeot or Citroen
by: Pablo Elamin

Space Saving Small Cars

With petrol prices continuing to increase and cars becoming more expensive to run, people are turning to small cars to solve their problems. These cars have gained incredible popularity due to their compact size, cost and fuel efficiency. These cars have contributed in a major way to the modern car industry and almost all of the major manufacturers around the world offer a range of compact vehicles.

The size of the car ranges from 4400mm and 4750mm long for convertibles, 4100mm and 4450mm long for hatchbacks. Small family cars based on sports utility vehicle design range from 4400mm to 4750mm in the international based models and for the U.S. models it is 4200mm to 4500mm. The considerations of compact cars in Japan are under certain conditions and they are as follows: the vehicle needs to be 3.4m long, 1.48m wide, 2m height with an engine capacity of 660cc to 2000cc, 4.7m long, 1.7m wide, and 2m height. There are no special considerations for hatchbacks, minivans, SUV’s or CUV’s. They run on either diesel or petrol with an engine capacity of 1.5 litres to 2.4 litres, some are 1.3 litres to 1.4 litres units for economy models, within an absolute range of 100 bph and 170 bph.

In the year 1950, the compact class was introduced, built on a 2500mm wheelbase and to it were added hardtops, hatchback and station wagon designs. The “compact” term was coined by the American motor industry, and is now used all over the world. It was between the 1958 and 1960 when modern compact cars were greatly expanded. During the 1960’s small vehicles evolved into slightly smaller versions with 6 cylinder engines, with two-bench six-passenger sedan but were among the smallest in North America.

Consumers today seek vehicles in the U.K. that are fuel efficient as well as fun to drive and for this reason the sale of small cars are at an all time high. Manufacturers are coming up with new ideas and innovative designs in this sector which is proving extremely popular. According to information in 2010 these smaller versions of cars made up about one third of the overall car sales.

Over the next few years, with fuel prices expected to steadily increase even more, the sale of small cars is set to rocket. Not only do small cars save you money in terms of buying them, running them and fuelling them, buy they save a lot of space on the driveway and in the garage.
 by: Alex Smith

A folding sack truck is basically a sack truck that is foldable. This fold ability provides an extra bonus to the already useful sack truck. Folding sack trucks are used to transport large or bulky items without difficulty or injury while having the luxury of small space storing. Folding sack trucks are commonly used in industrial facilities and most types of transportation trades.

Two pneumatic wheels can be found at a folding sack trucks base that provides greater stability on uneven ground, with telescopic handles at its top. A small platform- commonly known as a toe plate- is also located at the very base and folds up to minimize storage space requirements. When foldable sack trucks are in their upright position their toe plate is laid flat against the ground so that goods can be placed on top of the sack trucks platform with ease. Once it's loaded, the folding sack trucks are tilted back in order to move goods by balancing on its two wheels.

You might be a bit confused by having heard alternate names in reference to the foldable sack trucks but they are often used interchangeably and the most common names are; dollies, two-wheel dollies, hand trucks, stack trucks, hand carts and bag barrows.

Foldable Sack trucks are a key piece of equipment for the workplace or home. So often we find tools and other equipment to be too heavy to carry freely, a foldable sack truck is perfect for those times. In commercial use, foldable sack trucks can help move heavy or awkward shaped goods with ease. These trucks can save time, injury and money from the lack of manually carrying such items.

Some places where you may have seen foldable sack trucks used would be as follows:

1. Furniture stores

2. Large warehouse wholesale clubs

3. Any form of transportation of goods - like beverages to bars and retail stores, etc.

4. Train stations and airports utilize foldable sack trucks for assisting customers with their luggage & other items.

5. Storage facilities

Lots of different materials are used to make foldable sack trucks. This includes polystyrene, tube steel, aluminum steel, and aluminum excursion. A powder-coated steel construction also can help improve the quality of the frame, making it less susceptible to wear and tear.

It's hard picture a moving and transport company without the use of foldable sack trucks; how would the movers get all the furniture into the buildings and houses?

Picture a huge warehouse without the use of foldable sack trucks; perhaps the goods could be pushed around on skateboards.

What about the Coca Cola man trying to make his deliveries without his foldable sack truck; would he use a wheelbarrow?

As you can see there are a number of reasons to own a foldable sack truck and once you own one, you won't be able to live without it.

For more information on foldable sack trucks and other trucks log onto
www.sacktrucks4sale.co.uk
by: Paul

DEFINITION
Bad breath (Halitosis) is the smell that smell when the patient breathed.

Psychogenic halitosis is a belief that one's breath odor, but they are not. This problem can occur in people who tend to exaggerate the normal body sensations. Sometimes a psychogenic halitosis is caused by a serious mental disorder, like schizophrenia. A person with obsessive thoughts that may have an exaggerated feeling dirty. Someone who may have paranoid delusions that the organ is damaged. Both can be thought / belief that their breath smells.


CAUSE
Usually bad breath is caused by certain foods or substances that have been ingested or inhaled, or by fermentation of food in parts of the mouth. Bad breath can also be a symptom of certain diseases that affect the whole body, such as heart disease, diabetes (diabetes) that are not controlled, or diseases of the lungs or the mouth.

Bad breath is usually not caused by problems in the gut. Except during swallowing, esophagus valve at the mouth of the stomach is closed, so the smell of the stomach or the lower digestive system, will not reach the mouth. But there is a tumor of the esophagus or stomach which causes foul-smelling liquids or gases, having regurgitation into the mouth.


SYMPTOMS
Smell a bad odor when the patient breathed.


DIAGNOSIS
Diagnosis based on symptoms.


TREATMENT
Physical cause can be corrected or removed. For example, one could stop eating garlic or improve oral hygiene. Many fragrance mouth and mouth sprays that can be used, it is best that contain chlorophyll. Or it could also menggunakaan activated charcoal that will absorb odors.

Doctors can help convince people with psychogenic halitosis, that their breath does not smell. If the problem continues, it may take the help of a prikoterapis.

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Buah anggur tidak hanya sumber dari vitamin A, C, B6 dan folate yang baik. Tetapi juga sumber mineral penting lainnya seperti potassium, calcium, iron, phosphorus, magnesium dan selenium.
Semua vitamin tersebut sangat berguna untuk menjaga kesehatan tubuh. Inilah beberapa khasiat kesehatan dari buah anggur seperti yang dikutip dari Idiva dan wolipop.
1. Asma
Anggur memiliki kekuatan assimilatory yang dapat meningkatkan kadar air dalam paru-paru. Hal ini sangat baik bagi penderita asma karena dapat mengurangi masalah sesak nafas.
2. Antibakteri
Anggur merah memiliki kandungan antibakterial dan antivirus yang kuat, sehingga dapat melindungi tubuh dari infeksi.
3. Alzheimer
Penelitian menunjukan bahwa anggur dapat meningkatkan kesehatan otak dan menghindari dari penyakit Alzheimer. Hal ini dikarenakan anggur mengandung resveratol, yakni sebuah polifenol yang mengurangi tingkat amyloidal beta peptides pada penderita Alzheimer.
4. Kanker payudara
Penelitian juga menunjukkan bahwa jus anggur yang berwarna ungu membantu dalam mencegah kanker payudara yang secara signifikan mengurangi massa tumor pada payudara.
5. Sembelit
Anggur mengandung asam organik, gula, selulosa yang dikenal sebagai pencahar. Manfaat ini sangat baik untuk mengatasi keluhan sembelit atau susah buang air besar.
6. Kelelahan
Jus anggur mengandung energi instan. Jus anggur yang kaya akan zat besi dapat mengurangi kelelahan diimbangi dengan istirahat yang cukup.
7. Penyakit jantung
Tingkat oksida nitrat dalam darah akan meningkat ketika Anda mengonsumsi buah anggur, yang bermanfaat untuk mencegah pembekuan dan mengurangi risiko penyakit jantung. Antioksidannya juga dapat menghentikan oksidasi kolesterol LDL yang menghambat pembuluh darah.
8. Pencernaan
Bila Anda menderita gangguan pencernaan, ada baiknya Anda mengonsumsi anggur. Anggur juga baik untuk mengatasi masalah perut lainnya.
9. Migrain
Minum jus anggur murni tanpa campuran air di setiap pagi dapat menyembuhkan penyakit migrain atau sakit kepala sebelah.
10. Gangguan ginjal
Anggur dapat membantu menyingkirkan asam pada ginjal. Hal ini berarti mengurangi gangguan pada tekanan ginjal.
sumber : BeritaUnik.net

Cervical cancer - health articles this time talking about Cervical Cancer. Cervical Cancer (Cervical Cancer) or cervical cancer? is not a foreign name. Especially for women is the most terrible scourge. Here are 13 facts about cervical cancer that we must know:

Cervical cancer is cancer that occurs in the cervical region. That is the area in the female reproductive organ is the entrance to the uterus. It lies between the womb (uterus) with a hole intercourse woman (vagina).

99.7% of these cancers are caused by human papilloma virus (HPV) oncogenic, which attacks the cervix. Starting occur in the cervix, when it has entered the stage, this cancer can spread to other organs throughout the body.First, cervical cancer caused by HPV (Human Papilloma Virus). This virus has more than 100 types, where most of them are harmless and will disappear by itself. HPV virus types that cause cervical cancer and the most fatal.
Second, other than caused by the HPV virus, abnormal cells on the cervix can also grow due to radiation exposure or contamination of chemicals that occur in the long term.
How does cervical cancer spread?

Transmission of HPV virus can occur through sexual relations, especially with multiple partners. Virus transmission can occur either by transmission through the genital organs to the genital organs, oral to genital or genital to manually.
Therefore, the use of condoms during intercourse is not very influential prevent transmission of HPV virus. For, not only transmitted through the fluid, the virus can move through the touch of skin.

Let's identify what are the symptoms of cervical cancer this?

In the early stages, this disease does not cause symptoms are easily observed. That's why, you who are already sexually active is highly recommended to perform a pap smear test every two years. Physical symptoms of the disease is generally only felt by people with advanced cancer.

Symptoms of advanced cervical cancer:

     the emergence of pain and bleeding during intercourse (contact bleeding).
     excessive vaginal discharge and abnormal.
     bleeding outside of the menstrual cycle.
     drastic weight loss.
     If the cancer has spread to the pelvis, the patient will suffer from back pain complaints
     also barriers in urination, and kidney enlargement.
How long this period of growth of cervical cancer?

Preinvasif period (growth of abnormal cells before they become malignant) disease is quite long, so people who managed to detect it early can perform various steps to address them.

Persistent infection will lead to abnormal cell growth that could eventually lead to cancer development. This development takes between 5-20 years, starting from the stage of infection, pre-cancerous lesions to be positive cervical cancer.
  

How to Establish Muscle is a much sought after tips that enough guys who want athletic and let me look more macho. Many ways from the traditional to the help of drugs (anabolic steroids, Tribulus terrestris, etc.), fitness equipment, to hire a fitness instructor.how to train the muscles
Indeed, with the help of synthetic testosterone supplements or desires will be fulfilled sooner if accompanied by an intensive workout. But, in addition to fear of side effects, as well as for the tight pocket of course prefer the traditional way to build muscle that requires little cost or even free.
For that, try doing the following things:1. inadequate consumption of water (mineral)Because one of the properties of water are able to increase production of testosterone. The hormone testosterone are sex hormones have an important role for men to sexual function, sperm production, muscle formation, and intonation in the voice. Low levels of this hormone in the body of man can lead a person experiences chronic fatigue, impotence, depression, and body postures that are less robust and less athletic ability.
2. Night's sleep should not be less than 5 hoursBecause according to a study reported from the site Zeenews.com, the man who slept less than 5 hours every night for a week have significantly lower testosterone levels than a full night sleep.
3. Inadequate nutritional needsIf the goal to build muscle, then the diet such as beans, wheat, cheese, and spinach is believed to boost virility abortion. And try to meet the needs of minerals for the function zync zync because one of them is as aromatase inhibitors (preventing the hormone testosterone is converted to estrogen / hormone girl). Zync deficiency can also cause hypogonadal said.
3. Diligent exercise push upsAlthough it looks trivial but the push-up exercise has tremendous benefits. Among them are increases testosterone levels. Note: if you do push ups, do not head down view, but can be forward or side though not harm the eyes.
Here are the benefits of diligent push-ups, which I quote from detikhealth:
- Tighten the musclesAccording to a 1998 study conducted by researchers from Penn State University and published in the Journal of Strength and Conditioning Research, testosterone consistently respond to the muscle.
Push ups using the large muscles of the chest, namely the large deltoid muscle in shoulders and triceps. Also other muscles, including abdominal muscles act as stabilizers.
- Preventing osteoporosisAccording to the Hormone Foundation, the low levels of testosterone may contribute to loss of bone density over time and lead to osteoporosis in men.
Low levels of testosterone can also cause loss of muscle mass and overall strength, and muscle atrophy from time to time.
- LongevityA 2008 study conducted by researchers from the University of Greifswald in Germany showed that low levels of testosterone may increase the risk of diabetes, hypertension, obesity and even death.
The study followed participants for more than seven years found that men with low testosterone levels were 2.5 times more likely to die earlier than people with higher testosterone levels, regardless of smoking, alcohol consumption or age.
- Eliminate belly fatRush University Medical Center researchers in a 2009 study published in the journal Obesity, found a correlation between low testosterone levels and fluctuate in menopausal women may accumulate visceral fat, the fat that has accumulated in and around vital organs near the waist.
4. Diligent exercise sit ups to build muscle belly.
5. To membantuk your leg muscles can be trained by jogging, cycling, and squat jumps.
For more details about what it is push ups, sit ups, squat jumps and media assistance please use the search engines like google.co.id.
That tips on how to build muscle naturally / traditional without the aid of equipment, supplements, and the instructor. However, if you have deep pockets and want a more rapid and targeted may choose to hire a fitness instructor. Hopefully helpful!

It is no secret that everyone would want that ideal body. The proportion between height and weight balanced. Btw, emang ideal body that is like what the heck? For this, of course everyone has their own size in determining it. But, what harm we try to use a formula used by health experts in calculating maximum ideal weight. The formula is {(height) -100} X90%. For example your height 160 cm and weight 60 kg, then the calculation is as follows.

(160-100) X 90% = 54

Based on these formulas, it can be said to you a little excess weight, which is a standard excess of 6 kg of ideal body weight 54 kg.

Understanding of heart disease, heart attack, symptoms of heart disease, heart disease characteristics, how to prevent and cure of heart disease.

Heart disease is a condition that causes the heart can not carry out their duties properly. These include a weak heart muscle (congenital abnormality) or a gap between the right atrium and left the porch, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood clean and dirty blood mixed.

Understanding of heart disease and heart attacks are different. If the heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called heart failure. Causes of heart failure vary, but usually the main cause is impaired blood supply to heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because the substance chemicals such as excessive use of drugs containing Phenol Propano Alanine (ppa) which can be found in medications such as Decolgen, and nicotine. (source: wikipedia).
However, heart disease is one of the diseases are dangerous and cause death to many sufferers. Not infrequently, the patient found out too late that he was suffering from heart disease so it is too late for diatasai. To that end, knowing the symptoms of heart disease or trait you need to know to get done immediately follow the treatment as soon as possible.
Symptoms of heart disease (source: wikipedia)1. Pain. If the muscles are not getting enough blood (a condition called ischemia), then the oxygen is inadequate and the result of excessive metabolic causes cramps or spasms. Angina is a feeling of tightness in the chest or squeezing chest feeling, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort will vary in each person. Some people experience a lack of blood flow could not feel any pain at all (a condition called silent ischemia).2. Shortness of breath is a symptom commonly found in heart failure. Shortness is a result of the entry of fluid into the airspaces in the lungs (pulmonary congestion or pulmonary edema).3. Fatigue or tiredness. If the heart is not pumping effectively, the blood flow to muscles during activity will be reduced, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, the patient usually gradually reduce their activity or thought that these symptoms as part of aging.4. Palpitations (heart palpitations)5. dizziness & fainting. Decreased blood flow due to rate or abnormal heart rhythms or because of poor pumping ability, can cause dizziness and fainting.
Another source (vivanews.com) said the typical symptoms of heart disease as follows:
1. Sudden pain in the chest behind the breastbone or as chest tightness.2. Chest pain can be repeated several minutes (20 minutes or more).3. The pain can be a pressure in the chest, and neck as if choking to cause cold sweat4. Suddenly passed out, but could be returned to consciousness. This occurs because there are disturbances of heart rhythm5. Feels like heartburn, but had never suffered from stomach disorders
In some people, symptoms may resemble a common cold. If you are experiencing similar symptoms as mentioned above, do not hesitate to contact your doctor immediately to get proper medical care.
Tips Preventing heart disease1. Healthy eatingAvoid foods that contain fat and high cholesterol. Also avoid foods with high sugar content like soft drinks, for example.2. quit smokingInside the cigarette pack has explained that "Smoking can cause cancer, heart attacks, impotence, and disorders of pregnancy and the fetus."3. Avoid stressWhen someone is stressed, the body will release the hormone cortisol, which can cause the blood vessels become stiff.4. Reduce excess weight (obesity)Obesity has a major risk of heart left atrial enlargement. Enlargement of the heart would eventually improve abnormal heart rhythms, stroke, and death.5. Exercise regularlyExercise such as walking or jogging work to strengthen the heart and blood circulation throughout the body.6. Consumption of antioxidantsAntioxidants Important to Prevent Heart Disease. This can be obtained from a variety of vegetables, fruits, and tea.7. OffspringIf you have close relatives who have had heart attacks, should henceforth be more careful in maintaining the diet and lifestyle. Heart disease is not hereditary, but if there is a family (parents, grandparents, siblings, uncles, aunts etc.) who are suffering or have suffered from heart disease, you have risk factors for heart disease. So, need to watch out!
8. etc.
How to cope with heart diseaseIn this world there is no better than the first drug prevention. So, as much as possible reduce or eliminate unhealthy lifestyle. Healthy lifestyle is a necessity if you want to avoid this disease.
However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others: (source: wikipedia)
1. Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72%. But some other researchers have also stated that there was no relationship between garlic with heart health. In a study conducted in 90 smokers was plump, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk.
2. Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really quit smoking.
3. The discovery, published in the Journal of the American College of Cardiology reveals the consumption of Vitamin C supplements may reduce the risk of heart disease.
4. Research shows that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease by 25% and the risk of heart attack by 20%
5. Consumption of foods that can maintain heart health such as Salmon, Tomato, Olive Oil, Wheat, Almonds and Apples
So that I can lay understanding about heart disease & heart attack, characteristics or symptoms of heart disease, how to prevent heart disease and how to cope with heart disease. May be taken advantage and makes us better appreciate a healthy lifestyle. For more or less, including typographical errors that may exist I apologize and beg the correction. Greetings!